As a Catholic, I find confessing to the priest is very good for me even though it is a hard thing to do. I have to face the truth of what I have done and what I have failed to do. It makes me stop and think. I also ask God's forgiveness on a regular basis, whenever I catch myself doing something against His teaching. That is pretty often. and I think we must honestly try to do better in the future...must keep on trying.If we stop confessing our sins, the bad habits will just seem ordinary after a while. If we confess, we will be forgiven.